MetconAMRAP 24 mins: Power Clean & Jerks, Pull-ups and Wall Balls
Complete as many rounds as possible in 24 mins of: 4 Power Clean & Jerks, 185/125 lbs 20 Pull-ups 16 Wall Balls, 20/14 lbs, 10/9 ft
This workout is for for life. Marianne is a young woman, here in Quebec that took her own life on April 24th, 2016. Her father, Jean-Guy Provost is a CrossFitter near Montreal, QC. His local box had created this workout in her honour to help support him and his family through their hard times. Every year since then, Jean-Guy and boxes in and around Montreal and the world have been performing this workout to show support but also to help raise awareness about suicide.