Bf

Nothing assigned for December 15, 2018


Gym Activity

  • Superman
    wyatt warthen
    December 15, 2018
    1 Burpee 2 Handstand Push-ups 1 Burpee 3 Deadlifts, 225 lbs 2 Handstand Push-ups 1 Burpee 4 Box Jumps, 24 in 3 Deadlifts, 225 lbs 2 Handstand Push-ups 1 Burpee 5 Thrusters, 95 lbs 4 Box Jumps, 24 in 3 Deadlifts, 225 lbs 2 Handstand Push-ups 1 Burpee 6 Kettlebell Swings, 70 lbs 5 Thrusters, 95 lbs 4 Box Jumps, 24 in 3 Deadlifts, 225 lbs 2 Handstand Push-ups 1 Burpee 7 Push-ups 6 Kettlebell Swings, 70 lbs 5 Thrusters, 95 lbs 4 Box Jumps, 24 in 3 Deadlifts, 225 lbs 2 Handstand Push-ups 1 Burpee 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 70 lbs 5 Thrusters, 95 lbs 4 Box Jumps, 24 in 3 Deadlifts, 225 lbs 2 Handstand Push-ups 1 Burpee 9 Clean & Jerks, 95 lbs 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 70 lbs 5 Thrusters, 95 lbs 4 Box Jumps, 24 in 3 Deadlifts, 225 lbs 2 Handstand Push-ups 1 Burpee 10 Walking Lunges 9 Clean & Jerks, 95 lbs 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 70 lbs 5 Thrusters, 95 lbs 4 Box Jumps, 24 in 3 Deadlifts, 225 lbs 2 Handstand Push-ups 1 Burpee 11 Wall Balls, 20 lbs 10 Walking Lunges 9 Clean & Jerks, 95 lbs 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 70 lbs 5 Thrusters, 95 lbs 4 Box Jumps, 24 in 3 Deadlifts, 225 lbs 2 Handstand Push-ups 1 Burpee 12 Power Snatches, 95 lbs 11 Wall Balls, 20 lbs 10 Walking Lunges 9 Clean & Jerks, 95 lbs 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 70 lbs 5 Thrusters, 95 lbs 4 Box Jumps, 24 in 3 Deadlifts, 225 lbs 2 Handstand Push-ups 1 Burpee
  • Img 0128
    Jen Herdzina
    December 15, 2018
    Rx except for hspu - 2 ab mat & 25# plate. Probably could have done 15# plate instead
    1 Burpee 2 Handstand Push-ups 1 Burpee 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 4 Box Jumps, 20 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 5 Thrusters, 65 lbs 4 Box Jumps, 20 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 20 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 7 Push-ups 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 20 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 20 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 9 Clean & Jerks, 65 lbs 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 20 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 10 Walking Lunges 9 Clean & Jerks, 65 lbs 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 20 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 11 Wall Balls, 14 lbs 10 Walking Lunges 9 Clean & Jerks, 65 lbs 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 20 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 12 Power Snatches, 65 lbs 11 Wall Balls, 14 lbs 10 Walking Lunges 9 Clean & Jerks, 65 lbs 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 20 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee
  • Img 2999
    Jada Bennington
    December 15, 2018
    Hspu off a box
    1 Burpee 2 Handstand Push-ups 1 Burpee 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 4 Box Jumps, 20 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 5 Thrusters, 65 lbs 4 Box Jumps, 20 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 20 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 7 Push-ups 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 20 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 20 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 9 Clean & Jerks, 65 lbs 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 20 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 10 Walking Lunges 9 Clean & Jerks, 65 lbs 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 20 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 11 Wall Balls, 14 lbs 10 Walking Lunges 9 Clean & Jerks, 65 lbs 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 20 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 12 Power Snatches, 65 lbs 11 Wall Balls, 14 lbs 10 Walking Lunges 9 Clean & Jerks, 65 lbs 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 20 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee
  • Superman
    wyatt warthen
    December 14, 2018
    Stepped up on 8/10 rounds to save ankle, unbroken on snatches
    10 rounds of: 10 Power Snatches, 75 lbs 10 Box Jumps, 24 in
  • Superman
    wyatt warthen
    December 14, 2018
    took about 30 sec between rounds
    Sets : rest 1:30 10 Pistols (Alternating Legs)s 10 Pistols (Alternating Legs)s 10 Pistols (Alternating Legs)s 10 Pistols (Alternating Legs)s 10 Pistols (Alternating Legs)s
  • Male 3 small
    Brandon Booth
    December 14, 2018
    Only did 7 rounds Back was not feeling it today.
    7 rounds of: 10 Power Snatches, 75 lbs 10 Box Jumps, 24 in
  • Male 1 small
    Brandon Booth
    December 14, 2018
    Used a 10lb plate under heel.
    Sets : rest 1:30 10 Pistols (Alternating Legs)s 10 Pistols (Alternating Legs)s 10 Pistols (Alternating Legs)s 10 Pistols (Alternating Legs)s 10 Pistols (Alternating Legs)s
  • Img 2115
    Kate O'Connor
    December 13, 2018
    1 Burpee 2 Handstand Push-ups 1 Burpee 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 4 Box Jumps, 18 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 5 Thrusters, 65 lbs 4 Box Jumps, 18 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 18 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 7 Push-ups 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 18 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 18 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 9 Clean & Jerks, 65 lbs 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 18 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 10 Walking Lunges 9 Clean & Jerks, 65 lbs 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 18 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 11 Wall Balls, 14 lbs 10 Walking Lunges 9 Clean & Jerks, 65 lbs 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 18 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee 12 Power Snatches, 65 lbs 11 Wall Balls, 14 lbs 10 Walking Lunges 9 Clean & Jerks, 65 lbs 8 Pull-ups 7 Push-ups 6 Kettlebell Swings, 55 lbs 5 Thrusters, 65 lbs 4 Box Jumps, 18 in 3 Deadlifts, 155 lbs 2 Handstand Push-ups 1 Burpee
  • 1422481 10202143481043907 689497344 n
    Jarrod Sheetz
    December 13, 2018
    150 Wall Balls, 20 lbs
  • Img 2999
    Jada Bennington
    December 13, 2018
    Karen and Nate partner workout with Kim 😘 one does wall balls while the other does Nate and switch till you hit 300. We did 302 wall balls because I couldn’t count 🤷‍♀️🤦‍♀️🤣
    300 Wall Balls, 14 lbs 2 Pull-ups 4 Push-ups 8 Kettlebell Swings, 53 lbs
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