Bf
Every 1 min for 8 mins: Hang Squat Snatch + Squat Snatch

1 Hang Squat Snatch + Squat Snatch, pick load Every 1 min for 8 mins.

-1 hang squat snatch (above the knee hang) + 1 squat snatch (from ground) try to build but keep good form. Can reset on floor after the hang squat snatch, or can tap and go.

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Alt EMOM 10 mins: Row Calories and Sandbag Cleans

Every 1 min for 10 mins, alternating between: 15 Row Calories 8 Sandbag Cleans, 80/60 lbs

Emom x 10: -odd: Row calories 15/12 -even: 8 sandbag over the shoulder cleans 80/60

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