Metcon

FT: Karens; ; 5x 400 m, Single Dumbbell Box Step-ups and Single Arm...

For time: Karen -- then -- Rest 1 min -- then -- 5 rounds of: Run, 400 m 30 Single Dumbbell Box Step-ups, 50/35 lbs 30 Single Arm Dumbbell Shoulder-to-Overheads, 50/35 lbs

** optional: wear a weight vest **

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