WODs

General Warmup

FQ: 400 m

For quality: Run, 400 m

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Teaching Movements-GHD Situp

FQ: GHD Sit-ups

For quality: GHD Sit-up

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Teaching Movements-Walking Lunge

FQ: Walking Lunges

For quality: Walking Lunge

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3 RFT: Walking Lunges, Sled Pushes and GHD Sit-ups

3 rounds for time of: 60 Walking Lunges Sled Push, 90/45 lbs, 20 m 15 GHD Sit-ups

This is 45 reps total. If you have not performed 45 reps in the past week, you will scale this to 5 GHDs per round and 10 abmat situps.

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Coach Led Cooldown and Stretching

FQ: Stretches

For quality: Stretch

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Nothing assigned for August 06, 2020

Nothing assigned for August 06, 2020