WODs

March 08, 2013 Friday


March 07, 2013 Thursday


March 06, 2013 Wednesday

Workout performed against a 4 minute running clock. Movements are completed with double unders reps being used as the score for the workout. Four minute rest is between the rounds.


March 05, 2013 Tuesday


March 04, 2013 Monday


March 01, 2013 Friday


February 28, 2013 Thursday


February 27, 2013 Wednesday

You may do any combination of movements to get the bar overhead. Deadlift to hang clean or hang snatch. Clean and jerk. Snatch. This workout involves some strategy since you must pick on of the following rep schemes to complete the task: 1 round 30 floor to overhead, 30 burpees 3 rounds 10 floor to overhead, 10 burpees 5 rounds 6 floor to overhead, 6 burpees 10 rounds 3 floor to overhead, 3 burpees


February 26, 2013 Tuesday


February 25, 2013 Monday


February 22, 2013 Friday


February 21, 2013 Thursday


February 20, 2013 Wednesday


February 19, 2013 Tuesday

row for calories


February 18, 2013 Monday


February 15, 2013 Friday


February 14, 2013 Thursday


February 13, 2013 Wednesday


February 12, 2013 Tuesday