WODs

January 15, 2013 Tuesday


January 14, 2013 Monday


January 10, 2013 Thursday


January 09, 2013 Wednesday


January 08, 2013 Tuesday


January 07, 2013 Monday


January 04, 2013 Friday


January 03, 2013 Thursday


January 02, 2013 Wednesday

Three attempts at a 1 rep max in each of movements.


December 31, 2012 Monday


December 28, 2012 Friday


December 27, 2012 Thursday


December 26, 2012 Wednesday


December 21, 2012 Friday


December 20, 2012 Thursday


December 19, 2012 Wednesday

This workout is done just like the song... round 1 = 1 power snatch, round 2 = 2 OHS and 1 power snatch, etc. until all 12 rounds are complete.


December 18, 2012 Tuesday


December 17, 2012 Monday


December 15, 2012 Saturday