WODs

May 21, 2020 Thursday

Walk in the park


May 20, 2020 Wednesday

Eva


May 19, 2020 Tuesday

Team DT

Teams of 2


May 18, 2020 Monday

Caveman Progression Week 2

Every 90 seconds 4x4 @ 70% Rest 2 minutes

Caveman Progression Week 2 (2)

Every 90 seconds 2X2 @ 80% Rest 2 minutes

Caveman Progression Week 2 (3)


May 15, 2020 Friday

Caveman Progression Week 1

Every 90 Seconds 4x4 @ 70% of 1RM Rest 2 minutes

Caveman Progression Week 1 (2)

Every 90 seconds 2x2 @ 80% Rest 2 minutes

Caveman Progression Week 1 (3)


May 14, 2020 Thursday

Burner

Every time your break the presses, 30 DU's


May 13, 2020 Wednesday

Long Haul

Teams of 2 Station 1: Max Calorie Row Station 2: 10 Dumbbell Hang Clean and Jerk 15 Burpees


May 12, 2020 Tuesday

Table Manners


May 11, 2020 Monday

Caveman Progression Week 1

Every 90 seconds 4x4 @70% of 1RM Rest 2 minutes

Caveman Progression Week 1 (2)

Every 90 seconds 2x2 @ 80% Rest 2 minutes

Caveman Progression Week 1 (3)


May 08, 2020 Friday

Hells Bells


May 07, 2020 Thursday

Team Barbara


May 06, 2020 Wednesday


May 05, 2020 Tuesday


May 01, 2020 Friday

EMOM- Use 60% of 1 rep max.

Part 1