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WODs

Part 1:

Snatch : 4x2 at 80% 1RM

Snatch 4x2 at 80% 1RM Rest as needed between sets.

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Part 2:

4 RFT: Double Unders, Pull-ups and Snatches

4 rounds for time of: 30 Double Unders 15 Pull-ups 10 Snatches, 145/105 lbs

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Nothing assigned for March 26, 2017

Nothing assigned for March 26, 2017


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