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WODs

Push Jerk 12-9-6

Push Jerk 12-9-6 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 9 mins: Rows, V-Ups and Double Unders

Complete as many rounds as possible in 9 mins of: Row, 1500 m 30 V-Ups max rep Double Unders

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Part 1:

Power Clean + Squat Clean : 6x2 at 75% 1RM

Power Clean + Squat Clean 6x2 at 75% 1RM Rest as needed between sets.

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Part 2:

Thruster : 1 Rep Max

Record your best Thruster 1 Rep Max lift.

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Nothing assigned for October 19, 2017


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