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WODs

Part 1:

AMRAP 22 mins: Double Unders, Wall Balls, Chest-to-bar Pull-ups and Squat Cleans

Complete as many rounds as possible in 22 mins of: 42 Double Unders 30 Wall Balls 18 Chest-to-bar Pull-ups 6 Squat Cleans, 185/125 lbs

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Part 2:

4 RFT: Barbell Glute Ham Bridges, Plank Holds and Medicine Ball Toss

4 rounds for time of: 8 Barbell Glute Ham Bridges Plank Hold, 30 secs 20 Medicine Ball Toss, 20/14 lbs

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Nothing assigned for February 20, 2017

Part 1: A

Front Squat 6-6-6-6

Front Squat 6-6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

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Part 1: B

Split Squat 5-5-5-5

Split Squat 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Part 2:

2 RFT: Weighted Box Step-ups, Goblet Squats and Resistance Band Back Pedals

2 rounds for time of: 10 Weighted Box Step-ups, 45/25 lbs 15 Goblet Squats 2 Resistance Band Back Pedals

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