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WODs

Part 1:

FT: Row Calories, Burpee Box Jump Overs and Power Cleans

For time: 30 Row Calories 20 Burpee Box Jump Overs, 30/24 in 10 Power Cleans, 205/145 lbs

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Part 2:

10-10-10: Strict Pull-ups and Parallette Push-ups

10-10-10 reps, for time of: Strict Pull-up Parallette Push-up

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Nothing assigned for June 25, 2017

Nothing assigned for June 25, 2017


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