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WODs

10-9-8-7-6-5-4-3-2-1: Clean & Jerks

10-9-8-7-6-5-4-3-2-1 reps, for time of: Clean & Jerk, 115/80 lbs

30 DUs after each set

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Nothing assigned for May 21, 2018

Staggered Stance Deadlift : 8-8-8

Staggered Stance Deadlift 8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets.

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Lifting: Sandbag Bear Hug Holds and Ring Rows

Sandbag Bear Hug Hold --, using heaviest weight per set Rest 30 secs Ring Row 10-10-10, using heaviest weight per set

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