Crossfitlogoqhiteboard

WODs

Part 1:

Deadlift : 4x2 at 90% 1RM

Deadlift 4x2 at 90% 1RM Rest as needed between sets.

View Results (17)

Part 2:

AMRAP 18 mins: 800 m, Deadlifts and Burpee To Target Above Max Reaches

Complete as many rounds as possible in 18 mins of: Run, 800 m 30 Deadlifts, 135/95 lbs 30 Burpee To Target Above Max Reaches

View Results (19)

Nothing assigned for April 29, 2017

Nothing assigned for April 29, 2017


Gym Activity

View Entire Activity Stream