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WODs

FT: Row Calories, Power Snatches, Row Calories and 7 more

For time: 70 Row Calories 30 Power Snatches, 75/55 lbs 60 Row Calories 26 Power Snatches, 95/65 lbs 50 Row Calories 22 Power Snatches, 115/80 lbs 40 Row Calories 18 Power Snatches, 135/95 lbs 30 Row Calories 14 Power Snatches, 155/105 lbs

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Part 1:

Clean & Jerk : 1 Rep Max

Record your best Clean & Jerk 1 Rep Max lift.

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Nothing assigned for December 16, 2017


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