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WODs

Part 1:

Deadlift (Pause At Knee) 3-3-3-3-3

Deadlift (Pause At Knee) 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Part 2:

AMRAP 7 mins: Deadlifts, Thrusters and Bar Facing Burpees

Complete as many rounds as possible in 7 mins of: 21 Deadlifts, 135/95 lbs 15 Thrusters 9 Bar Facing Burpees

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Nothing assigned for August 20, 2017

Nothing assigned for August 20, 2017


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