Deadlift 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

• GLYCATION OF COLLAGEN MATRICES PROMOTES BREAST TUMOR CELL INVASION
• ANATOMY AND PHYSIOLOGY FOR JOCKS

Deadlift 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

• GLYCATION OF COLLAGEN MATRICES PROMOTES BREAST TUMOR CELL INVASION
• ANATOMY AND PHYSIOLOGY FOR JOCKS

Beginner Option:

Deadlift 5-5-5-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Prioritize technique over loading.

3 rounds for time of: Run, 400 m 30 Jumping Alternating Lunges 12 Pull-ups

5 rounds for time of: Run, 400 m 20 Dumbbell Front Squats, pick load

Strength:

Every 1 min for 10 mins, alternating between: 3 Kettlebell Widow Makers, pick load 4 Power Cleans, pick load

Power Cleans- 1 rep every 15 secs The goal this week is to find the heaviest pairing of the two movements. You will ideally stay at the same weight across all sets.

Conditioning:

3 rounds for time of: Run, 400 m Ring Plank, 45 secs 12 Toes-to-bars 12 R Arm Kettlebell Cleans, 53/35 lbs 12 L Arm Kettlebell Cleans, 53/35 lbs