WODs for
WODs
Leaderboards
Maycol Huertas
Johan Börjesson
Ashley Gonzalez
Terry Gray
Carmelo Scalia
Matt Vitel
- CrossFit.com Rx'd
- CrossFit Weightlifting
- CrossFit Gymnastics
- CrossFit.com WOD Scale
- Bodyweight WODs
- Dumbbell WODs
- CrossFit Kettlebell
Nothing assigned for February 16, 2019
Nothing assigned for February 16, 2019
Skill Training:
FQ: Ring Rows, Strict Pull-ups, Chin-ups and L Sit Pull-upsFor quality: 30 Ring Rows 30 Strict Pull-ups 30 Chin-ups 30 L Sit Pull-ups
Nothing assigned for February 16, 2019
AMReps 12 mins: AbMat Sit-ups, Bar Muscle-ups, AbMat Sit-ups and 3 more
As many reps as possible in 12 mins of: AbMat Sit-up, 1 min Bar Muscle-up, 1 min AbMat Sit-up, 2 mins Bar Muscle-up, 2 mins AbMat Sit-up, 3 mins Bar Muscle-up, 3 mins
Bar Muscle-up Scale: - Ring muscle-ups - C2B Pull-ups - Pull-ups
Nothing assigned for February 16, 2019