Main site btwb logo

Nothing assigned for February 16, 2019

Nothing assigned for February 16, 2019

Skill Training:

FQ: Ring Rows, Strict Pull-ups, Chin-ups and L Sit Pull-ups

For quality: 30 Ring Rows 30 Strict Pull-ups 30 Chin-ups 30 L Sit Pull-ups

View Results (3)

Nothing assigned for February 16, 2019

AMReps 12 mins: AbMat Sit-ups, Bar Muscle-ups, AbMat Sit-ups and 3 more

As many reps as possible in 12 mins of: AbMat Sit-up, 1 min Bar Muscle-up, 1 min AbMat Sit-up, 2 mins Bar Muscle-up, 2 mins AbMat Sit-up, 3 mins Bar Muscle-up, 3 mins

Bar Muscle-up Scale: - Ring muscle-ups - C2B Pull-ups - Pull-ups

View Results (0)
5 RFT: 400 m and Dumbbell Snatches

5 rounds for time of: Run, 400 m 20 Dumbbell Snatches, pick load

View Results (0)

Nothing assigned for February 16, 2019