January 19, 2020 Sunday

Rest Day

January 18, 2020 Saturday


January 17, 2020 Friday

Practice for 20 mins.


January 16, 2020 Thursday


January 15, 2020 Wednesday

Rest Day

January 14, 2020 Tuesday

Complete both in as few sets as possible. Count rope progress from where your hands begin to where your hands end on each climb. Include number of sets for each in notes.


January 13, 2020 Monday


January 12, 2020 Sunday

Use a stationary bike, air bike, or find a 1 mi course to repeat each round.


January 11, 2020 Saturday

Rest Day

January 10, 2020 Friday

Practice for 20 mins.


January 09, 2020 Thursday


January 08, 2020 Wednesday


January 07, 2020 Tuesday

Rest Day

January 06, 2020 Monday


January 05, 2020 Sunday


January 04, 2020 Saturday


January 03, 2020 Friday

Rest Day

January 02, 2020 Thursday

Choose a handstand push-up variation based on ability level and include the type completed in your notes.


January 01, 2020 Wednesday


December 31, 2019 Tuesday


December 30, 2019 Monday

Rest Day

December 29, 2019 Sunday


December 28, 2019 Saturday


December 27, 2019 Friday

Practice for 20 mins.


December 26, 2019 Thursday

Rest Day

December 25, 2019 Wednesday


December 24, 2019 Tuesday