May 09, 2020 Saturday

Use a pair of dumbbells totaling roughly 0.33x your body weight.


May 08, 2020 Friday

Practice for 20 mins.

If at home, modify with dumbbells, jugs, or other heavy objects.


May 07, 2020 Thursday


May 06, 2020 Wednesday

Rest Day

May 05, 2020 Tuesday


May 04, 2020 Monday

Part 1:

Rest as needed before part 2...

Part 2:

Rest as needed before part 3...

Part 3:


May 03, 2020 Sunday

Practice for 20 mins.

If at home, modify with dumbbells, jugs, or other heavy objects.


May 02, 2020 Saturday

Rest Day

May 01, 2020 Friday


April 30, 2020 Thursday

Part 1:

Rest 3 mins after your final working round before part 2...

Part 2:

Rest 3 mins after your final working round before part 3...

Part 3:


April 29, 2020 Wednesday


April 28, 2020 Tuesday

Rest Day

April 27, 2020 Monday

Practice for 20 mins.

If at home, modify with jugs or other heavy objects.


April 26, 2020 Sunday


April 25, 2020 Saturday

Kettlebell Swings or Dumbbell Swings


April 24, 2020 Friday

Rest Day

April 23, 2020 Thursday

Practice for 20 mins.

If at home, modify with a jugs or other heavy objects.


April 22, 2020 Wednesday

If at home, modify with jugs or other heavy objects.


April 21, 2020 Tuesday

If at home, modify with a jug or other heavy object.


April 20, 2020 Monday

Rest Day

April 19, 2020 Sunday

Practice for 30 mins.