May 20, 2020 Wednesday


May 19, 2020 Tuesday

Practice for 20 mins.

If at home, modify with a jugs or other heavy object.


May 18, 2020 Monday

Rest Day

May 17, 2020 Sunday


May 16, 2020 Saturday


May 15, 2020 Friday


May 14, 2020 Thursday

Rest Day

May 13, 2020 Wednesday


May 12, 2020 Tuesday

Practice for 20 mins.

Alternate arms each set.


May 11, 2020 Monday

Use a heavy sandbag, ball, or other odd object for the cleans.


May 10, 2020 Sunday

Rest Day

May 09, 2020 Saturday

Use a pair of dumbbells totaling roughly 0.33x your body weight.


May 08, 2020 Friday

Practice for 20 mins.

If at home, modify with dumbbells, jugs, or other heavy objects.


May 07, 2020 Thursday


May 06, 2020 Wednesday

Rest Day

May 05, 2020 Tuesday


May 04, 2020 Monday

Part 1:

Rest as needed before part 2...

Part 2:

Rest as needed before part 3...

Part 3:


May 03, 2020 Sunday

Practice for 20 mins.

If at home, modify with dumbbells, jugs, or other heavy objects.


May 02, 2020 Saturday

Rest Day

May 01, 2020 Friday


April 30, 2020 Thursday

Part 1:

Rest 3 mins after your final working round before part 2...

Part 2:

Rest 3 mins after your final working round before part 3...

Part 3:


April 29, 2020 Wednesday