March 09, 2020 Monday


March 08, 2020 Sunday

Practice for 20 mins.


March 07, 2020 Saturday

Rest Day

March 06, 2020 Friday


March 05, 2020 Thursday


March 04, 2020 Wednesday

AFSAP- as few sets as possible Example: If the handstand hold takes 4 sets, complete 20 burpees before starting the next round.


March 03, 2020 Tuesday

Rest Day

March 02, 2020 Monday


March 01, 2020 Sunday

Practice for 20 mins.


February 29, 2020 Saturday

Broad Jumps- in as few jumps as possible Strict Pull-ups- as slow as possible Include lowest number of jumps and longest pull-up time in your notes.


February 28, 2020 Friday

Rest Day

February 27, 2020 Thursday

Complete SLOWLY.


February 26, 2020 Wednesday


February 25, 2020 Tuesday

Practice for 20 mins.


February 24, 2020 Monday

Rest Day

February 23, 2020 Sunday


February 22, 2020 Saturday


February 21, 2020 Friday

Part 1: SLIPS

Practice for 40 mins. Followed by part 2...

Part 2:


February 20, 2020 Thursday

Rest Day

February 19, 2020 Wednesday

=============== Elizabeth is a classic benchmark that should be completed relatively quickly. It can be performed with either squat cleans or power cleans. Decide which technique you’ll use before you start, then stick with it. Go lighter on the cleans and modify the ring dips so you can complete the work in fewer than 10 minutes.


February 18, 2020 Tuesday

Feet Elevated Push-ups- feet on a box


February 17, 2020 Monday

Part 1:

Followed by part 2...

Part 2:


February 16, 2020 Sunday

Rest Day

February 15, 2020 Saturday


February 14, 2020 Friday