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3 RFT: Clean & Jerks and Wall Balls

3 rounds for time of: 10 Clean & Jerks, 115/85 lbs 50 Wall Balls

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4 RFT: Weighted Pull-ups, Weighted Pull-ups and Butterfly Pull Ups

4 rounds for time of: 5 Weighted Pull-ups 5 Weighted Pull-ups, 0.5x bodyweight 10 Butterfly Pull Ups

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Nothing assigned for October 19, 2017

Clean & Jerk : 1x3 at 75% 1RM

Clean & Jerk 1x3 at 75% 1RM Rest as needed between sets.

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Clean & Jerk : 1x2 at 85% 1RM

Clean & Jerk 1x2 at 85% 1RM Rest as needed between sets.

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Clean & Jerk : 2x1 at 90% 1RM

Clean & Jerk 2x1 at 90% 1RM Rest as needed between sets.

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