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4 RFT: Push-ups, Front Squats, Push Press and AbMat Sit-ups

4 rounds for time of: 30 Push-ups 20 Front Squats, 115/85 lbs 20 Push Press, 115/85 lbs 60 AbMat Sit-ups

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Nothing assigned for August 19, 2017

Nothing assigned for August 19, 2017

Front Squat : 4x2 at 80% 1RM

Front Squat 4x2 at 80% 1RM Rest as needed between sets.

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Clean & Jerk : 2 @ 70%, 2 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 90%, 1 @ 90%, 1 @ 90%

Clean & Jerk 1x2 at 70% 1RM Clean & Jerk 1x2 at 75% 1RM Clean & Jerk 1x2 at 80% 1RM Clean & Jerk 1x2 at 85% 1RM Clean & Jerk 1x1 at 90% 1RM Clean & Jerk 1x1 at 90% 1RM Clean & Jerk 1x1 at 90% 1RM Rest as needed between sets.

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Clean Pull : 3x3 at 110% 1RM

Clean Pull 3x3 at 110% 1RM Rest as needed between sets.

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