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Nothing assigned for June 24, 2017

4 RFT: 800 m, Strict Pull-ups and Farmers Walk (Dumbbell)s

4 rounds for time of: Run, 800 m 8 Strict Pull-ups Farmers Walk (Dumbbell), 30 m, 70/50 in

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Nothing assigned for June 24, 2017

Nothing assigned for June 24, 2017

Snatch : 3x2 at 85% 1RM

Snatch 3x2 at 85% 1RM Rest as needed between sets.

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Clean & Jerk : 3x1 at 85% 1RM

Clean & Jerk 3x1 at 85% 1RM Rest as needed between sets.

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Front Squat : 3x2 at 85% 1RM

Front Squat 3x2 at 85% 1RM Rest as needed between sets.

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