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Grace

For time: 30 Clean & Jerks, 135/95 lbs

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Isabel

For time: 30 Snatches, 135/95 lbs Use 95 lbs, 65 lbs or broomstick as needed.

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Opción 1

Clean & Jerk : 30 Reps for Time

For time: 30 Clean & Jerks, 115/75 lbs

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Opción 1

Snatch : 30 Reps for Time

For time: 30 Snatches, 115/75 lbs

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Opción 2

Clean & Jerk : 30 Reps for Time

For time: 30 Clean & Jerks, 75/55 lbs

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Opción 2

Snatch : 30 Reps for Time

For time: 30 Snatches, 75/55 lbs

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Push Jerk 3-3-3-2-2

Push Jerk 3-3-3-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Back Squat : 4x2 at 88% 1RM

Back Squat 4x2 at 88% 1RM Rest as needed between sets.

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Nothing assigned for June 21, 2018

Nothing assigned for June 21, 2018


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