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AMRAP 15 mins: Dumbbell Snatches and Strict Ring Dips

Complete as many rounds as possible in 15 mins of: 8 Dumbbell Snatches, 55/35 lbs 14 Strict Ring Dips

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Opción 1

AMRAP 15 mins: Dumbbell Snatches and Assisted Ring Dips

Complete as many rounds as possible in 15 mins of: 8 Dumbbell Snatches, 45/25 lbs 14 Assisted Ring Dips

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Opción 2

AMRAP 15 mins: Dumbbell Snatches and Knee Push-ups

Complete as many rounds as possible in 15 mins of: 8 Dumbbell Snatches, 35/15 lbs 14 Knee Push-ups

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AMRAP 25 mins: Wall Balls, Handstand Walks and Burpee Box Jumps

Complete as many rounds as possible in 25 mins of: 15 Wall Balls Handstand Walk, 10 m 5 Burpee Box Jumps, 75/60 cm

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Chipper: Rows, Overhead Plate Lunges, Push-ups and 3 more

For time: Row, 1500 m 100 Overhead Plate Lunges, 45/25 lbs 100 Push-ups 150 Double Unders 50 Overhead Plate Lunges, 45/25 lbs 50 Push-ups

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Nothing assigned for December 10, 2018


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