Snatch : 1x2 at 60% 1RM

Snatch 1x2 at 60% 1RM Rest as needed between sets.

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Snatch : 1x2 at 65% 1RM

Snatch 1x2 at 65% 1RM Rest as needed between sets.

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Snatch : 1x2 at 70% 1RM

Snatch 1x2 at 70% 1RM Rest as needed between sets.

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Snatch : 1x1 at 75% 1RM

Snatch 1x1 at 75% 1RM Rest as needed between sets.

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Snatch : 1x1 at 75% 1RM

Snatch 1x1 at 75% 1RM Rest as needed between sets.

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Snatch : 1x1 at 75% 1RM

Snatch 1x1 at 75% 1RM Rest as needed between sets.

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Snatch : 1x1 at 75% 1RM

Snatch 1x1 at 75% 1RM Rest as needed between sets.

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Snatch : 1x1 at 75% 1RM

Snatch 1x1 at 75% 1RM Rest as needed between sets.

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Clean & Jerk : 1x2 at 60% 1RM

Clean & Jerk 1x2 at 60% 1RM Rest as needed between sets.

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Clean & Jerk : 1x2 at 65% 1RM

Clean & Jerk 1x2 at 65% 1RM Rest as needed between sets.

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Clean & Jerk : 1x2 at 70% 1RM

Clean & Jerk 1x2 at 70% 1RM Rest as needed between sets.

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Clean & Jerk : 1x1 at 75% 1RM

Clean & Jerk 1x1 at 75% 1RM Rest as needed between sets.

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Clean & Jerk : 1x1 at 75% 1RM

Clean & Jerk 1x1 at 75% 1RM Rest as needed between sets.

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Clean & Jerk : 1x1 at 75% 1RM

Clean & Jerk 1x1 at 75% 1RM Rest as needed between sets.

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Clean & Jerk : 1x1 at 75% 1RM

Clean & Jerk 1x1 at 75% 1RM Rest as needed between sets.

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Clean & Jerk : 1x1 at 75% 1RM

Clean & Jerk 1x1 at 75% 1RM Rest as needed between sets.

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Front Squat : 3x5 at 70% 1RM

Front Squat 3x5 at 70% 1RM Rest as needed between sets.

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AMRAP 20 mins: Wall Balls, Double Unders, Box Jumps and 7 more

Complete as many rounds as possible in 20 mins of: 50 Wall Balls, 20/14 lbs 50 Double Unders 40 Box Jumps, 24/20 in 40 Toes-to-bars 30 Chest-to-bar Pull-ups 20 Burpees 20 Cleans, 145/100 lbs 20 Jerks, 145/100 lbs 10 Snatches, 145/100 lbs 10 Muscle-ups

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J.T.

21-15-9 reps, for time of: Handstand Push-up Ring Dip Push-up In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. "My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

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Opción 1

Mini J.T.

15-12-9 reps, for time of: Handstand Push Up Ring Dip Push-up

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Opción 2

21-15-9: Dumbbell Z Press, Ring Dip (Box)s and Push-ups

21-15-9 reps, for time of: Dumbbell Z Press Ring Dip (Box) Push-up

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CrossFit Games Open 14.5 / 16.5

21-18-15-12-9-6-3 reps, for time of: Thruster, 95/65 lbs Bar Facing Burpee

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AMRAP 20 mins: Row Calories, Wall Balls and Box Jumps

Complete as many rounds as possible in 20 mins of: 20 Row Calories 15 Wall Balls 10 Box Jumps, 60/50 cm

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