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Opción 1

3 RFT: Turkish Get-up, Left Arms, Turkish Get-up, Right Arms and Rope Climbs

3 rounds for time of: 12 Turkish Get-up, Left Arms, 35/25 lbs 12 Turkish Get-up, Right Arms, 35/25 lbs 3 Rope Climbs, 3 m

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Opción 2

3 RFT: Turkish Get-up, Left Arms, Turkish Get-up, Right Arms and One Arm Ring Rows

3 rounds for time of: 12 Turkish Get-up, Left Arms, 35/25 lbs 12 Turkish Get-up, Right Arms, 35/25 lbs 12 One Arm Ring Rows

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3 RFT: Turkish Get-up, Left Arms, Turkish Get-up, Right Arms and Legless Rope Climbs

3 rounds for time of: 12 Turkish Get-up, Left Arms, 50/35 lbs 12 Turkish Get-up, Right Arms 3 Legless Rope Climbs, 3 m

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Squat Snatch : 3x3 at 80% 1RM

Squat Snatch 3x3 at 80% 1RM Rest as needed between sets.

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Back Squat : 3x2 at 80% 1RM

Back Squat 3x2 at 80% 1RM Rest as needed between sets.

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AMRAP 15 mins: Pull-ups, Push-ups and Pistols

Complete as many rounds as possible in 15 mins of: 10 Pull-ups 10 Push-ups 10 Pistols

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