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Opción 1

AMReps 15 mins: Muscle-ups

As many reps as possible in 15 mins of: Muscle-up

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Opción 2

AMRAP 15 mins: False Grip Ring Rows and Jumping Ring Dips

Complete as many rounds as possible in 15 mins of: 5 False Grip Ring Rows 5 Jumping Ring Dips

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Nancy

5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs

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Nothing assigned for August 16, 2018

Squat Clean : 2x1 at 90% 1RM

Squat Clean 2x1 at 90% 1RM Rest as needed between sets.

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Weighted Plank Hold : Max Hold

A single Weighted Plank Hold hold for max time.

Con dos discos de 45/25

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Gym Activity

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