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Squat Snatch : 1 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 80%, 1 @ 8...

Squat Snatch 1x1 at 70% 1RM Squat Snatch 1x1 at 75% 1RM Squat Snatch 1x1 at 80% 1RM Squat Snatch 1x1 at 75% 1RM Squat Snatch 1x1 at 80% 1RM Squat Snatch 1x1 at 85% 1RM Squat Snatch 1x1 at 80% 1RM Squat Snatch 1x1 at 85% 1RM Squat Snatch 1x1 at 90% 1RM Rest 1 min between sets.

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AMRAP 7 mins: Muscle-ups, Alternating Dumbbell Power Snatches and Burpee Over Dumbbells

Complete as many rounds as possible in 7 mins of: 3 Muscle-ups 12 Alternating Dumbbell Power Snatches, 50/35 lbs 12 Burpee Over Dumbbells

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Hang Squat Snatch 1-1-1-1-1

Hang Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Opción 1

Hang Squat Snatch 3-3-3-3-3

Hang Squat Snatch 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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7 RFT: Dumbbell Clean & Jerks, Pull-ups and Burpees

7 rounds for time of: 10 Dumbbell Clean & Jerks, 50/35 lbs 10 Pull-ups 10 Burpees

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10 RFT: Wall Balls, Box Jump Overs and Burpees

10 rounds for time of: 8 Wall Balls, 20/14 lbs 10 Box Jump Overs, 60/50 cm 12 Burpees

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