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4 RFT: 400 m and Bear Crawls

4 rounds for time of: Run, 400 m Bear Crawl, 60 m

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Opción 1

4 RFT: 400 m and Bear Crawls

4 rounds for time of: Run, 400 m Bear Crawl, 45 m

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AMRAP 20 mins: Bar Muscle-ups, Pistols and Push-ups

Complete as many rounds as possible in 20 mins of: 4 Bar Muscle-ups 6 Pistols 8 Push-ups

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Row 1000 m TT

Row 1000 m This is an all out effort for time.

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4 RFT: 400 m, Squat Cleans and Double Unders

4 rounds for time of: Run, 400 m 50 Squat Cleans 30 Double Unders

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Nothing assigned for October 17, 2018


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