Medallion

WODs

Nothing assigned for April 25, 2018

Strength

Wendler Back Squat: Week 1

Back Squat 1x5 at 65% 1RM Back Squat 1x5 at 75% 1RM Back Squat 1x5+ at 85% 1RM Rest as needed between sets.

90% of 1RM

View Results (12)
FT: Rope Get Ups, Double Kettlebell Clean And Press, Rope Get Ups and 5 more

For time: 5 Rope Get Ups 16 Double Kettlebell Clean And Press 4 Rope Get Ups 12 Double Kettlebell Clean And Press 3 Rope Get Ups 8 Double Kettlebell Clean And Press 1 Rope Get Up 4 Double Kettlebell Clean And Press

CROSSFIT LITE

View Results (0)
FT: Rope Climbs, Clean & Jerks, Rope Climbs and 7 more

For time: 5 Rope Climbs 15 Clean & Jerks, 115/75 lbs 4 Rope Climbs 12 Clean & Jerks, 115/75 lbs 3 Rope Climbs 9 Clean & Jerks, 115/75 lbs 2 Rope Climbs 6 Clean & Jerks, 115/75 lbs 1 Rope Climb 3 Clean & Jerks, 115/75 lbs

View Results (5)

Programming by Coach Sade!

FT: Rope Climbs, Clean & Jerks, Rope Climbs and 7 more

For time: 5 Rope Climbs 15 Clean & Jerks, 135/95 lbs 4 Rope Climbs 12 Clean & Jerks, 135/95 lbs 3 Rope Climbs 9 Clean & Jerks, 135/95 lbs 2 Rope Climbs 6 Clean & Jerks, 135/95 lbs 1 Rope Climb 3 Clean & Jerks, 135/95 lbs

View Results (4)

Gym Activity

View Entire Activity Stream