Medallion

WODs

Back Squat : 3x8 at 75% 1RM

Back Squat 3x8 at 75% 1RM Rest as needed between sets.

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Nothing assigned for March 20, 2019

Nothing assigned for March 20, 2019

3 RFT: Run, Row, Ski Or Bikes, AbMat Sit-ups and Devil Press

3 rounds for time of: Run, Row, Ski Or Bike, 800 m 40 AbMat Sit-ups 20 Devil Press, 35 /20 lbs

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Nothing assigned for March 20, 2019