Medallion

WODs

Nothing assigned for September 24, 2018

MAX OUT

Push Press : 1 Rep Max

Record your best Push Press 1 rep max lift.

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Nothing assigned for September 24, 2018

Nothing assigned for September 24, 2018

Borrowed from CF Lichpin

21-15-9: Power Cleans and Push Press

21-15-9 reps, for time of: Power Clean, 95/65 lbs Push Press, 95/65 lbs

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