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WODs

Nothing assigned for July 18, 2018

Wendler Back Squat: Week 1

Back Squat 1x5 at 65% 1RM Back Squat 1x5 at 75% 1RM Back Squat 1x5+ at 85% 1RM Rest as needed between sets.

based off 90% off your 1RM back sqaut

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Marc Special By Joe S & Antonio

10 RFT: Weighted Runs, Bumper Plate Ground-to-Overheads and Squat While Holding Plates

10 rounds for time of: Weighted Run, 45/25 lbs, 100/100 m 10/10 Bumper Plate Ground-to-Overheads, 45/25 lbs 10/10 Squat While Holding Plates, 45/25 lbs

5 burpee penalty if you let go of the plate

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Nothing assigned for July 18, 2018

Nothing assigned for July 18, 2018


Gym Activity

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