Medallion

WODs

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Power Clean : 5 Rep Max

Find your Power Clean 5 Rep Max.

Go for a heavy 5 rep max ....must be unbroken Work on cycling the barbell Hook grip!!!

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Nothing assigned for December 15, 2018

Partner WOD

Chipper: Deadlifts, Synchronized Bar Facing Burpees, Push Press and 3 more

For time: 50 Deadlifts, 95/65 lbs 25 Synchronized Bar Facing Burpees 50 Push Press, 95/65 lbs 25 Synchronized Bar Facing Burpees 50 Power Cleans, 95/65 lbs 25 Synchronized Bar Facing Burpees

You and your partner will which ever 5 reps for the deadlift/pushpress/ power cleans the Synchronized burpee partners chest be on the floor at the same and jump at the same time

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Nothing assigned for December 15, 2018

Nothing assigned for December 15, 2018


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