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WODs

Overhead Squat 3-3-3-3-3

Overhead Squat 3-3-3-3-3 Rest as needed between sets.

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Snatch Grip Deadlift 3-3-3

Snatch Grip Deadlift 3-3-3 Rest as needed between sets.

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5 RFT: Push Press, Lateral Burpee Over Barbells and Pull-ups

5 rounds for time of: 12 Push Press, 95/65 lbs 9 Lateral Burpee Over Barbells 6 Pull-ups

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Gym Activity

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