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WODs

Push Press : 3 @ 70%, 3 @ 80%, 3 @ 90%

Push Press 1x3 at 70% 1RM Push Press 1x3 at 80% 1RM Push Press 1x3 at 90% 1RM Rest as needed between sets.

Use 90% of 1RM and last set is an AMRAP

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Barbell Row (To Chest) 8-8-8-8

Barbell Row (To Chest) 8-8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 12 mins: Deadlifts, Sprints and Toes-to-bars

Complete as many rounds as possible in 12 mins of: 10 Deadlifts, 225/155 lbs Sprint, 200 m 10 Toes-to-bars

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Gym Activity

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