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WODs

Back Squat : 10 @ 75%, 8 @ 80%, 6 @ 85%, 4 @ 90%, 2 @ 95%, rest 2 mins

Back Squat 1x10 at 75% 1RM Back Squat 1x8 at 80% 1RM Back Squat 1x6 at 85% 1RM Back Squat 1x4 at 90% 1RM Back Squat 1x2 at 95% 1RM Rest 2 mins between sets.

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Every 1 min for 10 mins: Squat Snatches and Double Unders (3 1 Single Unders)s

Every 1 min for 10 mins do: 1 Squat Snatch 20 Double Unders (3 1 Single Unders)s

**Weight starts @ 95/65 and increases 10/5 pounds each round **Go until failure

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