Blk swp logo final color

WODs

Push Press : 1 Rep Max

Record your best Push Press 1 rep max lift.

View Results (3)
Ring Dips : 3x12

Ring Dips 3x12 Rest as needed between efforts.

View Results (1)
21-15-9: Burpee Pull-ups and Air Squats

21-15-9 reps, for time of: Burpee Pull-up Air Squat

View Results (2)

Gym Activity

View Entire Activity Stream