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WODs

AMReps 6 mins: Turkish Get Up Alternating Arm

As many reps as possible in 6 mins of: Turkish Get Up Alternating Arm, 53/35 lbs

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AMRAP 15 mins: Pull-ups, Row Calories, Overhead Squats and 2 more

Complete as many rounds as possible in 15 mins of: 25 Pull-ups 50 Row Calories 100 Overhead Squats, 45/35 lbs 50 Box Jumps, 24/20 in 25 Push-ups

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