WODs

Partner WOD!

Chipper: Double Unders, AbMat Sit-ups, Hang Power Cleans and Handstand Push-ups

For time: 400 Double Unders 200 AbMat Sit-ups 100 Hang Power Cleans, 60/40 kg 50 Handstand Push-ups

Teams of 2, alternating as needed.

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