WODs

Power Clean + Hang Squat Clean + Squat Clean 2-2-2-2-2

Power Clean + Hang Squat Clean + Squat Clean 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Deadlift : 3x12 at 80% 1RM

Deadlift 3x12 at 80% 1RM Rest as needed between sets.

1131

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