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WODs

Single Arm Kettlebell Overhead Squat 5x6

Single Arm Kettlebell Overhead Squat 5x6 Use the same weight for each set. Rest as needed between sets.

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5 RFT: Box Jumps, Russian Kettlebell Swings and Double Unders

5 rounds for time of: 10 Box Jumps, 24/20 in 20 Russian Kettlebell Swings, 24/16 kg 40 Double Unders

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