Logocrossfit

WODs

1 Power Snatch + 3 Overhead Squat : 1 Rep Max

Record your best 1 Power Snatch + 3 Overhead Squat 1 Rep Max lift.

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AMRAP 15 mins w/ Buy-in: Double Unders, Double Kettlebell Swings and Burpees

In 15 mins do: 150 Double Unders then in the remaining time, AMRAP of: 10 Double Kettlebell Swings, 40/24 kg 10 Burpees

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