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WODs

Alt EMOM 10 mins: Single Arm Kettlebell Overhead Squats and Skin-the-Cats

Every 1 min for 10 mins, alternating between: 4 Single Arm Kettlebell Overhead Squats 2 Skin-the-Cats

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AMRAP 12 mins: Curtis Ps and Box Jumps

Complete as many rounds as possible in 12 mins of: 5 Curtis Ps, 40/30 kg 10 Box Jumps, 24/20 in

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