Logocrossfit

WODs

1 RM

Back Squat 1-1-1-1-1-1-1

Back Squat 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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1 RM

Front Squat 1-1-1-1-1-1-1

Front Squat 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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