Logocrossfit
Alt EMOM 9 mins: L Sit Holds, Hollow Holds and V-Ups

Every 1 min for 9 mins, alternating between: L Sit Hold Hollow Hold V-Up

30 on 30 off

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Cindy

Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats

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