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Strict Pull-ups : Max Set

A single set of Strict Pull-ups for max reps.

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Push-ups : Max Set

A single set of Push-ups for max reps.

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AMRAP 16 mins: Lunges, Kettlebell Swing (American)s and Toes-to-bars

Complete as many rounds as possible in 16 mins of: 30 Lunges 20 Kettlebell Swing (American)s, 24/16 kg 10 Toes-to-bars

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