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Every 1 min for 5 mins: Hang Power Clean

5 Hang Power Cleans, pick load Every 1 min for 5 mins.

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Every 1 min for 5 mins: Push Jerk

5 Push Jerks, pick load Every 1 min for 5 mins.

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27-21-15-9: Hang Power Cleans and Push Jerks

27-21-15-9 reps, for time of: Hang Power Clean, 43/30 kg Push Jerk, 43/30 kg

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