Logocrossfit
Back Squat : 12-9-6-9-6-3

Back Squat 12-9-6-9-6-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Waveloading style

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Chipper: Deadlifts, Wall Balls, Front Squats and 2 more

For time: 50 Deadlifts, 43/30 kg 40 Wall Balls 30 Front Squats, 43/30 kg 20 Toes-to-bars 10 Thrusters, 43/30 kg

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