Logocrossfit
Deadlift : 15-12-9-12-9-6

Deadlift 15-12-9-12-9-6 Use the heaviest weight you can for each set. Rest as needed between sets.

Waveloading

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AMReps 8 mins: Wall Balls

As many reps as possible in 8 mins of: Wall Ball

Every starting 2 Minutes perform 5 Thrusters 43/30 kg

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