Logocrossfit
Back Squat 3-3-3-3-3

Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Shoulder Press 5-5-5-5-5

Shoulder Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Bring Sally Up, Bring Sally Down

Back Squat 135/95 lbs To the tempo of "Flower" by Moby. Squatting down and pausing when the song says "bring sally down" and standing up from the squat when the song says "bring sally up". All this amounts to 30 reps in 3:30 without rest at the top.

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