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CrossFit Games Open 14.5 / 16.5

21-18-15-12-9-6-3 reps, for time of: Thruster, 95/65 lbs Bar Facing Burpee

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Squat Snatch 5-5-5

Squat Snatch 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

Skill Training POST Wod

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