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Alt EMOM 12 mins: Ring Rows, Handstand Push-ups and Hollow Holds

Every 1 min for 12 mins, alternating between: Ring Row Handstand Push-up Hollow Hold

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Chipper: Rows, Wall Balls, Pull-ups and 2 more

For time: Row, 300 m 30 Wall Balls 30 Pull-ups 30 Push-ups 30 Burpees

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