Logocrossfit
Deadlift : 12-9-6-9-6-3

Deadlift 12-9-6-9-6-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Waveloading

View Results (7)
Rahoi

Complete as many rounds as possible in 12 mins of: 12 Box Jumps, 24 in 6 Thrusters, 95 lbs 6 Bar-facing Burpees

View Results (6)