Logocrossfit
Weighted Strict Pull-up 3-3-3-3-3

Weighted Strict Pull-up 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (3)
Weighted Ring Dip 5-5-5-5-5

Weighted Ring Dip 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (3)
Chipper: Jumping Alternating Lunges, Jumping Air Squats, Toes-to-bars and 2 more

For time: 50 Jumping Alternating Lunges 40 Jumping Air Squats 30 Toes-to-bars 20 Ring Dips 10 Burpee Pull-ups

View Results (5)