Logocrossfit
Every 1 min for 5 mins: Power Clean

3 Power Cleans, pick load Every 1 min for 5 mins.

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Every 1 min for 5 mins: Push Jerk

5 Push Jerks, pick load Every 1 min for 5 mins.

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Every 1 min for 5 mins: Clean & Jerk

2 Clean & Jerks, pick load Every 1 min for 5 mins.

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PARTNER WOD

AMRAP 16 mins: Clean & Jerks, Front Squats and Toes-to-bars

Complete as many rounds as possible in 16 mins of: 10 Clean & Jerks, 60/40 kg 20 Front Squats, 60/40 kg 30 Toes-to-bars

You go, i Go

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