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Row 1000 m at 100%

Row 1000 m Perform at 100% effort / RPE 19.

or bike 2000 Meter or run 800 M

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AMRAP 5 mins w/ Buy-in: Rows, Kettlebell Snatches and Double Unders

In 5 mins do: Row, 500 m then in the remaining time, AMRAP of: 10 Kettlebell Snatches, 24/16 kg 30 Double Unders

or bike 1000 M or run 400 M Rest 5 Min then go again.

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