Logocrossfit
Clean 5-5-3-3-2-2-1

Clean 5-5-3-3-2-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.

20 min to work up to a heavy clean

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Every 1 min for 10 mins: Cleans and Push-ups

Every 1 min for 10 mins do: 2 Cleans, 85% 1RM 4 Push-ups

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