Logocrossfit
L Sit Hold : 5x 15 secs

L Sit Hold 5x 15 secs Rest as needed between sets.

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3 RFT: Box Jumps, Push-ups and Toes-to-bars

3 rounds for time of: 15 Box Jumps, 24/20 in 12 Push-ups 9 Toes-to-bars

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