Logocrossfit
Ring Dip Hold (Top) : 5x 30 secs

Ring Dip Hold (Top) 5x 30 secs Rest as needed between efforts.

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"FGB Style" - Chest-to-bar Pull-ups, Assault Bike Calories, Handstand Push-ups and Rows

4 rounds, 1 min per station, of: Chest-to-bar Pull-up Assault Bike Calories Handstand Push-up Row Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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