Logocrossfit

SKILL

Snatch : 5x5 at 50% 1RM

Snatch 5x5 at 50% 1RM Rest as needed between sets.

go through snatch variations, including kb & db snatches, form is most important - find out the snatch movement which suits you best in the workout

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3 RFT: Snatches, Air Squats and Double Unders

3 rounds for time of: 6 Snatches, 60/40 kg 18 Air Squats 54 Double Unders

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