Logocrossfit
Alt EMOM 15 mins: Rope Climbs, Overhead Squats and Assault Bike Calories

Every 1 min for 15 mins, alternating between: 3 Rope Climbs, 4 m 6 Overhead Squats, 60/40 kg 12 Assault Bike Calories

rope climbs: ground-to-standing, regular, legless possible

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time cap 15 min

3-6-9-12-15-18-21-24: Wall Balls and Russian Kettlebell Swings

3-6-9-12-15-18-21-24 reps, for time of: Wall Ball, 20/14 lbs Russian Kettlebell Swing, 24/16 kg

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