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Single Leg Kettlebell Deadlift 4x8

Single Leg Kettlebell Deadlift 4x8 Use the same weight for each set. Rest as needed between sets.

8 = 4 L + 4 R

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9-7-5: Bar Muscle-ups and Squat Snatches

9-7-5 reps, for time of: Bar Muscle-up Squat Snatch, 60/40 kg

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