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Ring Dip (Strict)s : 5x5

Ring Dip (Strict)s 5x5 Rest as needed between efforts.

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Alt EMOM 32 mins: Rows, Assault Bikes and Burpees

Every 8 mins for 32 mins, alternating between: Row, 2500 m Assault Bike, 5000 m 75 Burpees Rest 3 mins

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