Logocrossfit
Weighted Box Step-up 5x12

Weighted Box Step-up 5x12 Use the same weight for each set. Rest as needed between sets.

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AMRAP 12 mins: Thrusters and Rope Climbs

Complete as many rounds as possible in 12 mins of: 9 Thrusters, 40/30 kg 1 Rope Climb

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