Split Jerk 5x3

Split Jerk 5x3 Use the same weight for each set. Rest as needed between sets.

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"Tabata" - Row Calories, Push-ups, Air Squats and 2 more : 8 x 20 secs / 10 secs

Tabata Row Calories Tabata Push-up Tabata Air Squat Tabata Pull-up Tabata Sit-up The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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