For time: 75 Power Snatches, 75/55 lbs Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

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Alt EMOM 9 mins: Front Planks, Side Planks and Side Planks

Every 1 min for 9 mins, alternating between: Front Plank, 20/10 kg Side Plank Side Plank

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