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SKILL

Pull-up (kipping)s : 5x5

Pull-up (kipping)s 5x5 Rest as needed between sets.

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3 RFT: Russian Kettlebell Swings, Burpee Box Jump Overs and Pull-ups

3 rounds for time of: 24 Russian Kettlebell Swings, 24/16 kg 18 Burpee Box Jump Overs, 24/20 in 12 Pull-ups

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