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"Tabata" - Rope Climbs, Jumping Alternating Lunges, Strict Ring Dips and Burpees : 8 x 40 secs / 20 secs

Tabata Rope Climb Tabata Jumping Alternating Lunge Tabata Strict Ring Dip Tabata Burpee The Tabata interval is 40 secs of work followed by 20 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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Ab Roll Outs : 3x20

Ab Roll Outs 3x20 Rest as needed between sets.

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