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L Sit (Rings) : 5x 20 secs

L Sit (Rings) 5x 20 secs Rest as needed between efforts.

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5 RFT: Russian Kettlebell Swings, Push-ups and Toes-to-bars

5 rounds for time of: 21 Russian Kettlebell Swings, 24/16 kg 15 Push-ups 9 Toes-to-bars

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