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AMRAP 9 mins: Cleans, Shoulder-to-overheads and Overhead Squats

Complete as many rounds as possible in 9 mins of: 6 Cleans, 60/40 kg 4 Shoulder-to-overheads, 60/40 kg 2 Overhead Squats, 60/40 kg

Form ist wichtiger als Geschwindigkeit

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Wall Facing Handstand Hold : 5x 20 secs

Wall Facing Handstand Hold 5x 20 secs Rest as needed between sets.

Emergency Exits: Pirouette oder Rolle üben

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