Logocrossfit
Chipper: Overhead Lunges, Bar Muscle-ups, Front Rack Lunges and 3 more

For time: 20 Overhead Lunges, 40/30 kg 8 Bar Muscle-ups 20 Front Rack Lunges, 40/30 kg 8 Bar Muscle-ups 20 Back Rack Barbell Lunges, 40/30 kg 8 Bar Muscle-ups

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