Alt EMOM 24 mins: Double Unders, Row Calories, Assault Bike Calories and Burpees

Every 1:30 for 24 mins, alternating between: Double Under Row Calories Assault Bike Calories Burpee

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"Tabata" - V-Ups, AbMat Sit-ups and Russian Twists : 3 x 20 secs / 10 secs

Tabata V-Up Tabata AbMat Sit-up Tabata Russian Twist The Tabata interval is 20 secs of work followed by 10 secs of rest for 3 intervals. Tabata score is the total reps performed in all of the intervals.

alternate movements: v-up, sit-up, twist/v-up, sit-up, twist/v-up, sit-up, twist

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