Logocrossfit
"Death By" - Deadlift : 60/40 kg + 10 kg / 1:30

Death By Deadlift With a continuously running clock perform: 3 Deadlifts, 60/40 kg in the first 1:30 3 Deadlifts, 60/40 kg + 10 kg in the second 1:30 3 Deadlifts, 60/40 kg + 20 kg in the third 1:30 ... Continuing this for as long as you are able.

each partner must do 3 reps within 1:30 - no extra time for increasing the load. Can be performed as ladder.

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"Death By" - Thruster : 1 rep + 1 rep / 1 min

Death By Thruster With a continuously running clock perform: 1 Thruster, 40/30 kg in the first 1 min, 2 Thrusters, 40/30 kg in the second 1 min 3 Thrusters, 40/30 kg in the third 1 min ... Continuing this for as long as you are able.

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