Logocrossfit

SKILL/STRENGTH

Power Clean 5x5

Power Clean 5x5 Use the same weight for each set. Rest as needed between sets.

View Results (6)
"FGB Style" - Row Calories, Power Cleans and Burpees

5 rounds, 1 min per station, of: Row Calories Power Clean, 60/40 kg Burpee Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

row or bike

View Results (6)