Turkish Get-up : 2-2-2-2-2

Turkish Get-up 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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"Tabata" - Hollow Holds, Pull Up (Hold)s, Handstand Hold (Facing Wall)s and Superman Holds : 8 x 20 secs / 10 secs

Tabata Hollow Hold Tabata Pull Up (Hold) Tabata Handstand Hold (Facing Wall) Tabata Superman Hold The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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