Turkish Get-up 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Tabata Hollow Hold
Tabata Pull Up (Hold)
Tabata Handstand Hold (Facing Wall)
Tabata Superman Hold
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.