Logocrossfit
Pistols (Alternating Legs)s : 5x6

Pistols (Alternating Legs)s 5x6 Rest as needed between sets.

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5 RFT: Push Press and Double Unders

5 rounds for time of: 10 Push Press, 50/35 kg 30 Double Unders

sub for double unders: lateral bar hops

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