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SKILL/STRENGTH

Power Snatch 5x5

Power Snatch 5x5 Use the same weight for each set. Rest as needed between sets.

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AMRAP 10 mins: Power Snatches, Chest-to-bar Pull-ups and Air Squats

Complete as many rounds as possible in 10 mins of: 5 Power Snatches, 60/40 kg 7 Chest-to-bar Pull-ups 40 Air Squats

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