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AFAP

3 RFT: Double Unders, Deadlifts, Wall Balls and 3 more

3 rounds for time of: 30 Double Unders 30 Deadlifts, 70/50 kg 30 Wall Balls, 20/14 lbs 30 Handstand Push-ups 30 Double Unders 30 Row Calories

AFAP: As Far As Possible: Time cap for 1st round: 5 min, for 2nd round 7 min, for 3rd round 9 min. Rest after 1st round 3 min, after 2nd round 4 min. Row or bike.

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